Foods to Boost Male Health

Written By: Dr. Elisha Cook ND

November is generally known for promoting, encouraging, and discussing men’s health. With this in mind, what better way to celebrate with some foods that benefit male health! These foods are not only great for a balanced, healthy diet, but specifically help with prostate health, fertility, and balancing male hormones.

Pumpkin Seeds

Pumpkin seeds are a great source of fiber, and are high in magnesium and zinc. Specifically, in the research, pumpkin seeds have been linked to reducing the size of the prostate in BPH and reducing the consequences of it (improving erectile function and improving urine outflow) (1).

In the world of fertility, there is limited human research on the effect of pumpkin seeds on sperm characteristics, but in the animal world, it has shown to increase and improve sperm concentration, motility, and viability. With these promising improvements seen in the animal world, and the little to no side effects associated with eating pumpkin seeds, males looking to improve sperm parameters might consider adding pumpkin seeds to their diet (2). 

Cooked Tomatoes

Tomatoes contain many great nutrients and are high in an antioxidant lycopene. As tomatoes are cooked, the lycopene content increases. Research shows that males that consumed a diet higher in tomatoes, also had a reduced risk of developing prostate cancer (3). 

In regards to lycopene, it may reduce the growth of the prostate leading to reduced likelihood of BPH and cancer (4).  

In addition, regular tomato juice consumption has been linked to improved sperm motility in those struggling with infertility (5). 

Pomegranate

Pomegranate juice specifically is a great addition to a balanced diet, but when it comes to male health, it can also benefit fertility. Regular pomegranate juice consumption was shown to improve total motile sperm count (6). 

Overall, the best way to improve one’s health is through a well balanced diet, but for males, adding these foods more often might produce greater gains in regards to factors concerning male health.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

Resources:

  1. https://bmcurol.biomedcentral.com/articles/10.1186/s12894-021-00910-8
  2. https://www.sciencedirect.com/science/article/pii/S0032579121003230
  3. https://pubmed.ncbi.nlm.nih.gov/23883692/
  4. https://academic.oup.com/jn/article/133/11/3356/4817958?login=false
  5. https://pubmed.ncbi.nlm.nih.gov/28049263/
  6. http://herbalgram.org/resources/herbclip/issues/bin_510/111421-510/.

Introducing Christa Bakker Registered Holistic Nutritionist to the PNHC team!

We are excited to continue to grow at Plattsville Natural Health Clinic (PNHC) and be able to provide you with more beneficial services to help you achieve optimal health. We would like to welcome Christa Bakker Registered Holistic Nutritionist (RHN) to our team. Christa is quite the little super woman, keeping herself busy with multiple entrepreneur ventures and a busy family, but as a result has been able to integrate convenient ways to have a healthy diet for busy families/individuals. To learn more about holistic nutrition or Christa, see more details below. Better yet, contact the clinic to book your initial consult with Christa!

Registered Holistic Nutrition

A registered holistic nutritionist provides valuable support and education on everything involving proper nutrition. The process begins with an initial consult where you will review pertinent health, medical, lifestyle and nutrition history. With this information, a registered holistic nutritionist cultivates a meal plan that works for you. With these resources, your registered holistic nutritionist will check in with you, coach you, and support you as you walk out your nutrition journey.

At Plattsville Natural Health Clinic, Christa Bakker RHN is eager to help you through this nutritional journey. Christa offers customized meal plans to fit your lifestyle or generic meal plans for various concerns such as bone health and brain health.

Fees

Initial Session – 60 minutes – $90 +HST

At the Initial Session, we will review your health, medical, lifestyle, and nutrition history. You will leave with a customized nutrition plan that includes (as appropriate):

·      Nutrition education

·      Lifestyle recommendations

·      Physical activity recommendations

·      Specific tasks to focus on until the next session to help you achieve your goals

Follow-up Session – 30 minutes – $45+HST

At the first follow-up session, we will review your 3-day customized meal plan together to help you stay motivated, accountable, and inspired! You will leave each session with more knowledge about food and nutrition, as well as tools to help you see results.

Subsequent follow-up sessions are typically booked every 2 to 4 weeks. We will review your progress, celebrate your successes, and problem-solve with you to overcome challenges. Your nutrition prescription will be modified as needed, and you will receive ongoing education, accountability, and support. 

7-day Meal Plans $55+HST

This option doesn’t require a session with Christa. The meal plan will be sent to your email inbox. The 7-day Meal plans include the recipes for breakfast, lunch, dinner, and snacks; a complete grocery list as well as a meal prep plan. Choose from the following:

·      Optimal Brain Health Meal Plan

·      Bone Health Meal Plan

About Christa Bakker RHN

Christa believes it is important to nourish the whole person and to genuinely and effectively care for ourselves, through the food we eat and the thoughts we think. “When we feel well, we are better able to manage the stressors in our life. And there will always be stressors! Together we can come up with strategy to make healthy eating easy and satisfying.”

Christa graduated from the Canadian School of Natural Nutrition in 2019. Originally, she began the program to better understand the health issues she was experiencing.  It has turned into a passion to feed her family wholesome foods and educate those around her of the health benefits of nourishing our bodies as well as our minds. Christa loves to spend time in her vegetable gardens and help on their family farm.

For more information on holistic nutrition or to book an appointment with Christa, contact us today!

Welcoming Pauline Holdsworth Holistic Nutritionist to PNHC!

We are happy to announce that we are adding a holistic nutritionist to our team at Plattsville Natural Health Clinic. As of Monday March 26, 2018 we will be booking clients for Pauline Holdsworth RHN. She is able to help you not only with meal plans and diet recommendations, but also with realistic ways in how to apply those recommendations. For more information on her services and what holistic nutrition is, please see below.

What is Holistic Nutrition?

Holistic nutrition involves recommending a balanced diet that incorporates whole foods and includes making small daily changes. It is through this approach that a holistic nutritionist assists in finding the root cause of your health issues. Her goal is to provide a natural approach that honours the body, mind and spirit. Allowing your body to find its own path to healing. A holistic nutritionist may use such tools as meal planning, recipe recommendations, a healthy shopping tour, or a kitchen cupboard tour to help you achieve your individual goals.

What are the services a holistic nutritionist offers?

Service Time Cost
Meet and Greet Consult 15 Minutes Free
Initial Consult and Secondary Follow-Up Two sessions 60 Minutes Each $150
Follow – Up Visits 30 Minutes $40
Healthy Shopping Tour 60 – 90 Minutes $70
Kitchen Cupboard Tour 90 – 120 minutes $150


How do I book an appointment with Plattsville Natural Health Clinic’s Holistic Nutritionist?

Call or text: 226-232-7665

Email: info.pnhc@gmail.com

Facebook Message: Plattsville Natural Health Clinic

Contact us through the “Contact” portion of this website.

Who is Pauline Holdsworth RHN?

PaulinePauline Holdsworth, is a Certified Holistic Nutritionist, offering one on one consultations that will help assist in finding the root cause of your health issues. Her goal is to provide a natural approach that honours the body, mind and spirit. Allowing your body to find its own path to healing. Pauline believes that making small daily changes and eating whole foods can help you to attain optimal physical and mental health.

Pauline’s journey towards her career as a Registered Holistic Nutritionist began six years ago when she had multiple health issues that could no longer be ignored. From a young age she suffered from multiple illnesses like endometriosis, gluten sensitivities and Hashimoto’s. Frustrated with the conventional medicine being offered by her Doctor, she started researching for herself holistic remedies and quickly realized that she would have to go back to school to find her own solutions. Pauline completed the Holistic Nutritionist program at the Canadian School of Natural Nutrition. After graduation, Pauline worked in health food stores where she gained knowledge on supplements.

Pauline grounds her practice on the belief that eating for wellness does not have to be complicated. Not your average Nutritionist, Pauline believes that if your morning coffee is none negotiable, she’ll work with that and won’t make you change it (truth be known she has a cup or two each morning to start her day). She wants you to succeed and embrace life lasting sustainable habits. Let her guide you on your journey to achieving optimal health.

 

 

Plattsville Natural Health Clinic Now Open and Accepting Patients!

Plattsville Natural Health Clinic is now booking appointments and open!

28575823_204940463590906_1464468058673915589_nWe are excited to announce that we are now booking appointments for Plattsville Natural Health Clinic! Our clinic will officially be open March 12, 2018 and we will be having a celebratory Grand Opening in the near future (we will keep everyone posted on details). For now, we are eager to serve the Plattsville and surrounding area! You may choose to book your full consult right away or consider booking a free 15 minute consult where you can learn about Naturopathic medicine and see if this medicine is right for you. Bring in your questions and concerns, and meet with a Naturopathic Doctor one-on-one. There is no obligation to book after, so what have you got to lose?

Fees:

Provided below are the clinic fees which are the same as what is being offered to our Meyers Chiropractic patients through Dr. Elisha Cook ND.

Service Time Cost
Meet-and-greet session 15 minutes Free/Complimentary
Initial Visit 60-90 minutes $125
Follow Up Visit (long) 30-60 minutes $80
Follow Up Visit (quick check up) 20 minutes $43
Acupuncture/Cupping Only 30 minutes $48

These fees do not include additional functional or laboratory testing such as food sensitivity testing etc.

Services Offered:

For a detailed list of the services offered and conditions treated please visit the other tabs of this website. We offer a variety of services under the scope of naturopathic medicine that help one deal with the root cause of their health ailments.

Hours

Our hours are permanently listed on the contact portion of this page, but are also provided below for your convenience:

Monday                       9:00am – 8:00pm

Wednesday                  9:00am – 8:00pm

Friday:                          2:00pm – 6:00pm

Every other Saturday 8:00am – 1:00pm

For more information:

If you know anyone in the Plattsville, Ayr, Drumbo, Tavistock, and surrounding area that could benefit from our services, please do not hesitate to send them our information!

If you have any questions, would like to book an appointment, or simply want to learn more you can do so through one of the following options:

Text or Call our Clinic: 226-232-7665

Email us: info.pnhc@gmail.com

Find us on Facebook @ Plattsville Natural Health Clinic

Contact us through the contact portion of this website.

Please also note that Dr. Elisha Cook ND is still practicing in Woodstock at Meyers Chiropractic and Health Specialists at the following hours:

Hours:

Tuesday                            8:00am – 8:00pm

Thursday                          12:30pm – 6:30pm

Friday:                             8:00am – 12:00pm

Every other Saturday   8:00am – 12:00pm

For more information on her Woodstock practice, please see the contact portion of this website.